Southbury Spring Cross Country Clinics

Dates: April 21st to June 9th

Day: Monday

Times: 4:10-4:55pm (5-8 y/o)

5:00-6:00pm (9-11 y/o)

6:05pm-7:05pm (12-15 y/o)

7:10pm-8:10pm (16+)

Location: Settlers Park, Southbury

Register: REGISTER HERE (you will be transferred to an external site)

Description: CT Sports Network will this spring be offering Cross Country training to children aged 5 - 15 years old as well as adults aged 16 and older at Settlers Park in Southbury.

The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Our Adult class will also help prepare runners for a 5k at the end of the spring season.

All participants should have athletic shoes and water with them to each run.